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June 29, 2009
This week we celebrate fresh sweet corn while it is in the peak of its season. Few vegetables are more synonymous with summer than freshly picked corn on the cob. This is the time of year when it has the best flavor, is the least expensive and locally grown varieties are widely available.
- For more on corn, see Corn
- Nutritional profile for corn...
- Why don't you like to cook with extra virgin olive oil?
- Why are the WHFs the best foods to eat?
- Healthy Eating with the Seasons
- Why is the Food of the Week among the WHFoods?
- Food Tip of the Week: How to select the best corn
- How to select over 100 WHFoods
Ask
George
George
Your Most Trusted Healthiest Way of Eating and Cooking Advisor
This Week's Q&A:
Hot Topics
- Are the carbs in vegetables the same cooked or uncooked? I heard they are different if they are cooked.
- Is it harmful to cook or store food in aluminum foil?
- What can you tell me about olives, olive oil, and carotenoids?
- What do you think about cooking food in a microwave?
- If I am going to cook with oil, which is the best to use, and why are certain ones problematic?
- What are rejuvenating foods for summer?
Features on the WHFoods Website
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests, is a new force for change to help make a healthier you and a healthier world.
George Mateljan, creator of the "Healthiest Way of Cooking," brings the New Cuisine for the 21st century into your home. Every week you can have George as your personal chef to show you how to cook great-tasting recipes using methods that carefully preserve the naturally occurring nutrients found in foods.
Prepare Mexican Corn with George
George Mateljan, creator of the "Healthiest Way of Cooking," brings the New Cuisine for the 21st century into your home. Every week you can have George as your personal chef to show you how to cook great-tasting recipes using methods that carefully preserve the naturally occurring nutrients found in foods.
Enjoy our quick and easy recipe for corn, which can be prepared in 10 minutes and uses less than 5 ingredients!
view recipe
In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following our plan and receive 100% of the health-promoting vitamins and minerals essential for your health.
The Healthiest Way of Eating Plan
DINNER
Appetizer-Day 3
Spicy Asian Shrimp
5-Minute Collard Greens
Dessert: 10-Minute Strawberries with Chocolate Creme (Optional)
Appetizer-Day 3
Spicy Asian Shrimp
5-Minute Collard Greens
Dessert: 10-Minute Strawberries with Chocolate Creme (Optional)
The WHFoods Kitchen will help you prepare, cook and plan:
In-Home Cooking Class:
Learn how to cook healthier step-by-step: Healthy Steaming
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs.
- Cooking Healthy with Basil
- Grabbing Lunch with the World's Healthiest Foods
- Cooking Healthy with Asparagus
In-Home Cooking Class:
Learn how to cook healthier step-by-step: Healthy Steaming
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs.
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Food Safety Concerns?
The Safety of Our Food
Regarding Swine Flu
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Breakthrough News
Fruit and Begetable Guidelines Require Practical Solutions
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The Safety of Our Food
Regarding Swine Flu
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Breakthrough News
Fruit and Begetable Guidelines Require Practical Solutions
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How to Make Smart food Choices
What foods promote healthy hair and prevent hair loss?
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What foods promote healthy hair and prevent hair loss?
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Get the first chapter of The World's Healthiest Foods book FREE when You sign up for our Weekly Newsletter. Stay informed, and get healthier and more powerful.
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In just 5 minutes learn what foods are best for your Healthiest Way of Eating by following your personalized recommendations from our
Food Advisor
Special Section
Best food sources
Donations
Please help us maintain the quality of our website in 2009 by making a tax-deductible donation.
Whfoods.com's recognized as being extraordinarily good and awarded 'Best of the Best for Healthy Eating' in the latest edition of The Web's Greatest Hits by Lynie Arden
Best food sources
Donations
Please help us maintain the quality of our website in 2009 by making a tax-deductible donation.
Whfoods.com's recognized as being extraordinarily good and awarded 'Best of the Best for Healthy Eating' in the latest edition of The Web's Greatest Hits by Lynie Arden
We're #1 in the World!
10 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.
10 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.
Special Announcement
If you are looking for recipes and tips on how to cook healthier, The World's Healthiest Foods book is for you. Read what 18 satisfied readers have written about Cooking with the World's Healthiest Foods.
What Readers are saying this week:
Thank you so much for all your hard work and caring for our health which is truly our wealth. It is a remarkable gift as you minister to our bodies. Thank you for being a blessing. I'm looking forward to receive my book. God bless. - Rachael
I just wanted to thank you for all the information for the past few months. I am in a Natural Chef class and it's all about eating right and using alternative ingredients. Thanks. - Laurie
Thank you for providing an invaluable service to those that are 'hungry' for a better and healthier way of eating!!! I have learned tons from your site. - Andrea
I found your site a beautiful relief as everything I was searching for is all on one site. - Henry
Thank you for answers to my previous questions; it's wonderful to have such a great resource as yourselves. - Marie
Thank you so much for all your hard work and caring for our health which is truly our wealth. It is a remarkable gift as you minister to our bodies. Thank you for being a blessing. I'm looking forward to receive my book. God bless. - Rachael
I just wanted to thank you for all the information for the past few months. I am in a Natural Chef class and it's all about eating right and using alternative ingredients. Thanks. - Laurie
Thank you for providing an invaluable service to those that are 'hungry' for a better and healthier way of eating!!! I have learned tons from your site. - Andrea
I found your site a beautiful relief as everything I was searching for is all on one site. - Henry
Thank you for answers to my previous questions; it's wonderful to have such a great resource as yourselves. - Marie
How to Cook Without Destroying Vitamins, Minerals, and Antioxidants
Did you know that traditional methods for cooking vegetables can lose from 50-80% of their nutritional value? Traditional cooking methods such as boiling can deplete water soluble vitamins, such as vitamin C and the B vitamins, as well as flavonoid phytonutrients. When I discovered that 88% of the folic acid in carrots and 66% of the flavonoids in carrots and broccoli are destroyed through boiling for extended periods of time, I knew how important it was to develop alternative Healthiest Way of Cooking methods that you will find in the World's Healthiest Foods book, which will help retain the maximum nutritional value found in these health-promoting foods.
Q&A from our new book:
What are cold pressed oils?
From Satisfied Book Readers:
I love your book! I gave it to my grandmother for Christmas and it is her favorite book by far. Thanks & Warm Regards - Ali
More From Satisfied Book Readers ...
Did you know that traditional methods for cooking vegetables can lose from 50-80% of their nutritional value? Traditional cooking methods such as boiling can deplete water soluble vitamins, such as vitamin C and the B vitamins, as well as flavonoid phytonutrients. When I discovered that 88% of the folic acid in carrots and 66% of the flavonoids in carrots and broccoli are destroyed through boiling for extended periods of time, I knew how important it was to develop alternative Healthiest Way of Cooking methods that you will find in the World's Healthiest Foods book, which will help retain the maximum nutritional value found in these health-promoting foods.
Q&A from our new book:
What are cold pressed oils?
From Satisfied Book Readers:
I love your book! I gave it to my grandmother for Christmas and it is her favorite book by far. Thanks & Warm Regards - Ali
More From Satisfied Book Readers ...
