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The George Mateljan Foundation is a non-profit organization with no commercial influence, which provides this website for you free of charge. We are dedicated to making the world a healthier place by providing you with cutting-edge information about why the World's Healthiest Foods are the key to vibrant health and energy and how you can easily make them a part of your healthy lifestyle.

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Cooking Healthy

Let us make eating the healthy way convenient, fun and enjoyable with our quick easy recipes and our in-home cooking demonstrations.

WHF Kitchen
We have created recipes and cooking methods that are healthy and easy to prepare. Read More...

This Week from the whfoods Kitchen: Quick Salad Ideas

What You Should Know About Seasonal Cooking
Get the most flavor and nutrition by eating the World's Healthiest Foods when each one is at the peak of the season.

WHF Kitchen Over 100 Quick, Easy, Enjoyable Recipes
Now it's easy for you to select a tasty, nutritious recipe that fits your mood, your schedule and the season.

Let our Recipe Assistant find the recipe for you. You can even specify what foods or nutrients you want in your recipes.

In-Home Cooking Demo
Here's a class to help make cooking easier, healthier and more enjoyable that's available in your own home whenever you want it.