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Sardines

In-depth nutrient analysis:

Sardines
(Note: "--" indicates data is unavailable)
amount3.25 oz can
total weight92.00 g
Basic Components
nutrientamount%DV
calories191.36 10.63
calories from fat94.81
calories from saturated fat12.65
protein22.65 g 45.30
carbohydrates0.00 g 0.00
dietary fiber0.00 g 0.00
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.00 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.00 g
fat - total10.53 g 16.20
saturated fat1.41 g 7.05
mono fat3.56 g 14.83
poly fat4.74 g 19.75
trans fatty acids0.00 g
cholesterol130.64 mg 43.55
water54.84 g
ash3.11 g
Vitamins
nutrientamount%DV
vitamin A IU206.08 IU 4.12
vitamin A RE61.64 RE
A - carotenoid0.00 RE 0.00
A - retinol61.64 RE
A - beta carotene0.00 mcg
thiamin - B10.07 mg 4.67
riboflavin - B20.21 mg 12.35
niacin - B34.83 mg 24.15
niacin equiv9.06 mg
vitamin B60.15 mg 7.50
vitamin B128.22 mcg 137.00
biotin-- mcg--
vitamin C0.00 mg 0.00
vitamin D IU250.24 IU 62.56
vitamin D mcg6.26 mcg
vitamin E alpha equiv0.28 mg 1.40
vitamin E IU0.41 IU
vitamin E mg0.28 mg
folate10.86 mcg 2.71
vitamin K0.07 mcg 0.09
pantothenic acid0.59 mg 5.90
Minerals
nutrientamount%DV
boron-- mcg
calcium351.44 mg 35.14
chloride-- mg
chromium-- mcg--
copper0.17 mg 8.50
fluoride-- mg--
iodine-- mcg--
iron2.69 mg 14.94
magnesium35.88 mg 8.97
manganese0.10 mg 5.00
molybdenum3.13 mcg 4.17
phosphorus450.80 mg 45.08
potassium365.24 mg 10.44
selenium48.48 mcg 69.26
sodium464.60 mg 19.36
zinc1.21 mg 8.07
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.20 g
17:1 heptadecenoic0.00 g
18:1 oleic1.97 g
20:1 eicosen0.39 g
22:1 erucic0.99 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic3.26 g
18:3 linolenic0.46 g
18:4 stearidon0.12 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.44 g
22:5 DPA0.00 g
22:6 DHA0.47 g
Other Fats
nutrientamount%DV
omega 3 fatty acids1.36 g 56.67
omega 6 fatty acids3.26 g
Amino Acids
nutrientamount%DV
alanine1.37 g
arginine1.36 g
aspartate2.32 g
cystine0.24 g 58.54
glutamate3.38 g
glycine1.09 g
histidine0.67 g 51.94
isoleucine1.04 g 90.43
leucine1.84 g 72.73
lysine2.08 g 88.51
methionine0.67 g 90.54
phenylalanine0.88 g 73.95
proline0.80 g
serine0.92 g
threonine0.99 g 79.84
tryptophan0.25 g 78.13
tyrosine0.76 g 78.35
valine1.17 g 79.59
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.