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The George Mateljan Foundation is a non-profit organization with no commercial influence, which provides this website for you free of charge. We are dedicated to making the world a healthier place by providing you with cutting-edge information about why the World's Healthiest Foods are the key to vibrant health and energy and how you can easily make them a part of your healthy lifestyle.

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George Answers Your Questions

George Mateljan George Mateljan and his team of nutritionists personally answer your questions about what foods and cooking methods provide optimal health benefits.

Q&A for this week: Lighten up your Thanksgiving load

Everything You Need to Know About the Healthiest Way of Eating
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Ask George Questions
The Ten Most Frequently Asked Questions
  1. Can you tell me what oxalates are and in which they can be found?
  2. What are goitrogens and in which foods are they found?
  3. Is it okay to cook with extra virgin olive oil?
  4. How does fruit juice compare to whole fruit as one of the World's Healthiest Foods?
  5. I think I am allergic to dairy products, how can I find out for sure?
  6. What are purines and in which foods are they found?
  7. Which fruits and vegetables contain the most pesticide residues?
  8. What does it mean when a food is referred as a "nightshade" and should I be concerned about eating these types of foods?
  9. Can you tell me more about chlorophyll, including in what food it can be found and the effect that cooking has upon it?
  10. How can I get more omega 3 fatty acids in my daily meal?
Ask George Your Questions