

New things are being developed and discovered about the World's Healthiest Foods on an ongoing basis. We want to keep you up-to-date on the latest information of new things that can make it easier, more enjoyable and more practical for you to eat the healthy way.
That's why we have this section. This is where you can come to find an outline of all the updates and changes to the website, and learn exactly where to go to get more details about them.
So, if you're a regular user of this site and want to find out what's new each time you visit us, you can come here as a quick and easy first step.
Keeping The World's Healthiest Foods Content Current:
We have worked hard to create in the WHFoods a reliable, scientifically accurate resource for improving health through eating the World's Healthiest Foods. Part of maintaining the quality of our site is keeping the content current. Our staff of nutritionists, naturopathic physicians and health writers constantly reviews the nutrition research. We regularly update our databases so they reflect the most current scientific understanding. Updated This Month provides a list of all the content that was updated over the past month.
New features for the week:
Foods that are in Season. We are featuring foods that are in season because that is when they are the most flavorful and the most affordable. Our featured food this week: Turkey.
The Recipe of the Week includes the featured food. We have developed many new recipes which have been tried and tested several times to enhance flavors to the utmost. The directions have also been edited to make them easier to follow. Try the Holiday Turkey with Rice Stuffing & Herbed Gravy, our featured Recipe of the Week.
The In-Home Cooking Demo introduces you to practical methods and techniques to help making cooking more healthy and enjoyable.
Ask George Your Questions provides personal answers by George Mateljan. Over 100 topics and questions are covered in our Q&A Library. This week George discusses: "Lighten up your Thanksgiving load"
The whfoods Kitchen brings you the newest in preparing and cooking. Quick Salad Ideas, this week.
Updated This Month:
Ask George Questions
- Buy 4 Get 1 Free - Holiday Offer (updated 2008-11-12)
FAQs
- What is the Glycemic Index? (updated 2008-10-26)
Foods & Spices
- Asparagus (updated 2008-11-12)
- Broccoli (updated 2008-11-12)
- Carrots (updated 2008-11-12)
- Green beans (updated 2008-11-12)
- Green peas (updated 2008-11-12)
- Kale (updated 2008-11-12)
- Mustard greens (updated 2008-11-12)
- Spinach (updated 2008-11-12)
- Sweet potatoes (updated 2008-11-10)
- Swiss chard (updated 2008-11-12)
- Yams (updated 2008-11-10)
Nutrients
- vitamin K (updated 2008-11-12)
Recipes
- 15 Minute Salmon with Tomato Salsa (updated 2008-10-27)
- Asian Mushroom Sauté (updated 2008-10-27)
- Black Bean Burrito, Indian Style (updated 2008-11-05)
- Black Bean Chili (updated 2008-10-27)
- Braised Kidney Beans & Sweet Potato (updated 2008-10-27)
- Figs, Walnuts, and Spinach Salad (updated 2008-11-05)
- Golden Squash Soup (updated 2008-11-05)
- Kiwi Salad (updated 2008-10-27)
- Miso Stir Fry (updated 2008-11-05)
- Perfect Oatmeal (updated 2008-10-27)
- Quick Broiled Salmon with Ginger Mint Salsa (updated 2008-10-23)
- Salmon in Citrus Sauce (updated 2008-11-05)
- Sesame Bar (updated 2008-11-05)
- Stir Fried Seafood with Asparagus (updated 2008-11-05)
WHFood Kitchen Q&As
- Allergy Free Cooking (updated 2008-10-27)
- Best healthy cooking methods for Fall and Winter (updated 2008-10-27)
- Better than Salad Bar -- Quick Salad Ideas (updated 2008-11-18)
- Breakfast Shortcuts with the World's Healthiest Foods (updated 2008-10-27)
- Cooking Healthy with Leeks (updated 2008-10-30)
- Cooking Healthy with Miso (updated 2008-10-27)
- Cooking Healthy with Mushrooms (updated 2008-10-27)
- Cooking Healthy with Sea Vegetables (updated 2008-10-27)
- Cooking Healthy with Sweet Potatoes (updated 2008-10-27)
- Cooking Healthy with Winter Greens (updated 2008-10-27)
- Entertaining with the World's Healthiest Foods (updated 2008-10-30)
- Five Uses for Leftover Beans (updated 2008-10-22)
- Five Ways to Enjoy Nuts and Seeds (updated 2008-10-24)
- Grabbing Lunch with the World's Healthiest Foods (updated 2008-11-17)
- Healthiest Way to Grill (updated 2008-10-24)
- Healthy Holiday Menu (updated 2008-10-24)
- Healthy Quick Broil Cooking Method (updated 2008-10-25)
- Healthy Sauté Cooking Method (updated 2008-10-29)
- Healthy Steaming Cooking Method (updated 2008-10-25)
- Healthy Stir-Fry Cooking Method (updated 2008-10-25)
- Healthy Stovetop Braising Cooking Method (updated 2008-10-25)
- Healthy Stovetop Searing Cooking Method (updated 2008-10-25)
- How to Cook Healthy and Enhance the Flavor of Chicken (updated 2008-10-26)
- How to Cook Healthy and Enhance the Flavor of Fish (updated 2008-11-17)
- How to Cook Healthy Good Tasting Vegetables (updated 2008-11-17)
- How to Cook Healthy Sauces (updated 2008-11-17)
- Quick and Easy Spring into Summer Meals (updated 2008-11-18)
- Romantic Healthy Desserts (updated 2008-11-17)
- School Lunchbox Ideas (updated 2008-11-17)
- Seven Uses for Leftover Rice (updated 2008-11-18)
- Snack Shortcuts with the World's Healthiest Foods (updated 2008-11-18)
- Starting Your Baby on the World's Healthiest Foods (updated 2008-10-24)
- Tips for Healthy Meal Planning (updated 2008-11-19)
- What are the best foods to cook in winter? (updated 2008-11-17)
- What are the Best Healthy Cooking Methods & Foods for Spring and Summer? (updated 2008-11-20)
- What is the World's Healthiest Cooking? (updated 2008-11-17)


